About The Book

Taking Care Of You During Pregnancy And Beyond

“Taking Care of You: Physical Therapy Solutions for Pregnancy and Delivery” is a comprehensive guide by Dr. E. Kristen Park, DPT, RPT, intended to empower women with knowledge and realistic self-treatment techniques for a healthier pregnancy and postpartum recovery. Drawing from 30 years of specializing in women’s health, Park addresses overlooked challenges and delivers physical therapy solutions for problems like pelvic floor weakness, pain management, and postpartum recovery.

The book offers trimester-specific guidance on physical activities, self-development tips for common pregnancy discomforts, and an introduction to childbirth methods. It also includes personal tales from “Trooper Mothers” who have overcome delivery complications, delivering relevant experiences and motivation. With an emphasis on holistic care, this book intends to bring awareness, offer available approaches, and support women in regaining control of their health during and after pregnancy.

Ebook

Paperback

Hardcover

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Why Read It?

Taking Care Of You During Pregnancy And Beyond

“Taking Care of You” delivers exceptional expert knowledge and pragmatic advice, making it an essential source for expectant and new mothers. Dr. E. Kristen Park, DPT vast experience in women’s health physical therapy ensures you receive the right-hand guidance on dealing with the physical challenges of pregnancy and delivery.

This book goes beyond typical pregnancy guides by offering specific self-treatment techniques for common problems like pelvic pain, back pain, and incontinence. It includes real-life tales from other women, delivering comfort and relevant experiences and assuring you that you’re not alone. By reading this book, you’ll gain the tools and understanding to manage your health proactively, leading to a smoother pregnancy, delivery, and postpartum recovery.